Are you a woman who is struggling to know how to move forward, deal with a particular challenge or just feeling a bit stuck? Do you feel like your life is pivoting and changing and you don't know what to do next? Maybe you have a young family or you are entering the middle phase of your life. Then a coaching conversation could help. Coaching is a powerful tool for transformation, growth, and change. It provides a dedicated space to explore what really matters to you, with the encouragement of someone actively listening to you. It can support you in gaining clarity around what you want to achieve be that professional or personal, gain new insights, reflect, and ultimately take positive self-directed action.

Within a coaching relationship, the work is led by the person being coached. The coach asks useful and effective questions to promote thinking and reflection. Unlike a mentor and mentee relationship where expertise and advice are sought, the coach’s role is not enhanced by personal or professional knowledge that relates to the clients' experience as the thinking is done by the person being coached.